"PowerFit" Is what your muscles are looking for....

barbell image.png

Cardio and strength training benefits in one workout

"PowerFit" is going to give you the best of both worlds - it will give you an amazing strength workout with a cardio mix. 

You will walk away with the satisfaction of lifting and raising your heart rate to new levels.  Benefits will be a toner and more energetic you. 

Come in and give it a try.... You won't be disappointed.

The group class meets once a week on Mondays at 7:00 pm and lasts for one hour - sign up below!