Muay Thai, or Thai Boxing, is known as the “art of eight limbs.”
Students learn techniques that use legs, knees, hands, and elbows to strike for self-defense.
In addition to learning the techniques of Muay Thai, this class also provides a great physical and cardiovascular workout that will improve your strength and conditioning. This class will help you develop your Muay Thai and self defense skills, improve your mental toughness and confidence, and give you a great workout. Train in a positive environment that focuses on the values of respect, humility, and patience. These classes are open to students of all ability levels.