PowerFit is what your muscles are looking for....

"PowerFit" is going to give you the best of both worlds - it will give you an amazing strength workout with a cardio mix. 

You will walk away with the satisfaction of lifting and raising your heart rate to new levels. 

Benefits will be a toner and more energetic you!

Come in and give it a try.... You won't be disappointed.

The group class meets once a week on Mondays at 7:00 pm and lasts for one hour - sign up below!

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Cardio and strength training benefits in one workout

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POWERFIT IS INSTRUCTED BY ALAN RITVO.
 

Alan is a 4th degree black belt in Tang Soo Do and 1st degree in black belt in Combat Hapkido.